Morning's meal

To me.. morning is the precious time to start with the proper one. Like doing exercise, meditate, read the book, and having a healthy breakfast before going to work.

Like people said, wake up earlier is the best way to us, so we can prepare anything without rush ^^ and we can start the day with fresh .
And for me..morning is the best time for filled my stomach with the healthiest breakfast ^^

i made warm oatmeal porridge and topped with nut ( usually i use almond and walnut ), sprinkle with sand cinnamon dust .. ah, and last.. i pour it with honey, i like to mix my oatmeal with honey and cinnamon, because actually i don't like plain oatmeal.
i like my breakfast meal, i made it almost everyday, because that's quick and simple.. and the important is healthy ^^ 
and for the drink ..
mineral water of course, but sometimes i like to drink green tea lemon

Warm green tea lemon is my favourite, because that's combo is the best high anti oxidant , for boost the imunity and help my digestion of course ^^ you can try it :) 

That's my morning meal, mostly i like to consume healthy menu for my breakfast..oatmeal, wheat bread with almond butter, eggs, warm lemon, warm green tea.. and any kind of this ^^
Because they gaved a lot of nutrtion for our health ^^

Happy New Year 2015

hallo..
happy new year 2015 to all of you guys ^^
i hope this year can be a great year for us..!

my resolution for 2015 ?
just live better from yesterday ^^
quite simple..hahaha
actually i have several resolution, that is more laugh, more healthy, more friends, read a lot of books and more anything.. of course the good one ^^
i hope this year can be mine ^^