Valentine's day

 Selamat Hari Valentine ^^
Yup.. hari Valentine yang jatuh setiap 14 Februari selalu menjadi hari yang paling dinantikan oleh setiap para pasangan, banyak bentuk ungkapan kasih sayang yang diberikan contoh nya : cokelat,bunga, boneka dll.. dan setiap tahun selalu banyak cara unik untuk merayakan Valentine agar menjadi kenangan yang tidak terlupakan.

Tahun ini, saya berencana merayakan Valentine dengan cokelat buatan sendiri :) saya membuat dua jenis cokelat :)

Itu adalah hasil buatanku :) setidaknya Valentine kurayakan dengan mengasah skill ku hahaha ..
Yang pertama yaitu choco balls dan yang kedua yaitu salted peanut butter choco sandwich ..
Soal rasa .. sedikit terlalu manis buat aku tapi masih bisa dimakan ^^
Inilah Valentine ku ^^
Bagaimana denganmu ?

                                                         HAPPY VALENTINE !!

Morning's meal

To me.. morning is the precious time to start with the proper one. Like doing exercise, meditate, read the book, and having a healthy breakfast before going to work.

Like people said, wake up earlier is the best way to us, so we can prepare anything without rush ^^ and we can start the day with fresh .
And for me..morning is the best time for filled my stomach with the healthiest breakfast ^^

i made warm oatmeal porridge and topped with nut ( usually i use almond and walnut ), sprinkle with sand cinnamon dust .. ah, and last.. i pour it with honey, i like to mix my oatmeal with honey and cinnamon, because actually i don't like plain oatmeal.
i like my breakfast meal, i made it almost everyday, because that's quick and simple.. and the important is healthy ^^ 
and for the drink ..
mineral water of course, but sometimes i like to drink green tea lemon

Warm green tea lemon is my favourite, because that's combo is the best high anti oxidant , for boost the imunity and help my digestion of course ^^ you can try it :) 

That's my morning meal, mostly i like to consume healthy menu for my breakfast..oatmeal, wheat bread with almond butter, eggs, warm lemon, warm green tea.. and any kind of this ^^
Because they gaved a lot of nutrtion for our health ^^

Happy New Year 2015

hallo..
happy new year 2015 to all of you guys ^^
i hope this year can be a great year for us..!

my resolution for 2015 ?
just live better from yesterday ^^
quite simple..hahaha
actually i have several resolution, that is more laugh, more healthy, more friends, read a lot of books and more anything.. of course the good one ^^
i hope this year can be mine ^^

New Tea Collection

Good afternoon ..^^
Today is a sunny day..with light breeze, perfect weather ^^

actually, i am feel sleepy now.. #yawn because this morning its my aerobic schedule.. n last night i am lack of sleep, i slept at 00.15 am.. so now.. feel like a zombie, need more caffeine >.<
i made warm green tea..i am not a coffee lover so, i choose green tea (less caffeine than coffee ).
i am a tea lover..
i have many collection about tea..but honestly i got them from my friends mostly hahaha..
yeah..i have many friends who like vacation , so they always give me tea from that country..
i am very lucky because i have friends like that..who know me very well hahaha.. 

And, yesterday.. i went to Surabaya with my friends.. we had lunch and hangout together ^^
i went to Mark and Spencer
and i found this

 

yes.. i found the mark and spencer tea collection..i choose that, calming tea ^^

its very unique taste i think 

because they have 3 fusion ( chamomile, lavender and limeflower)

wow.. and caffeine free of course 

Actually, they have several taste..like earl grey and peppermint, but i choose chamomile ^^

price ? umm..quite cheap 30.000 idr /box ( 20 teabags ). and they have a pretty packaging :)

lucky me ! hehehe

i hope they have  a good taste for the tea collection ^^

 

Daily Morning

This morning started with rain..the weather becoming cold >.<
i knew it..because the rain season is coming ^^

My alarm rang at 06.00 am .. guest what ? i tap snoze button and slept again..
Until 8.00 am.. i just woke up clearly
yeah..rain make me lazy >.<
after that..
i wash my body.. and prepare breakfast

my menu breakfast today is : steam rice and scramble egg without oil and tomato sauce for topping..
as you know.. we can't skip our breakfast if you want to get healthy or if you want to lose some weight...breakfast is very important for us to get energy for start our day ^^

after finish my meal,i am ready to work..
but..
before open laptop..before open my note..before open my to do list, before open my email..
i am always start with morning pray.. i need the power of God to face up my day ^^

morning prayer = breakfast
without that..we have no strenght..no focus.. and sometimes we get angry easily..
so we need something to make our day becoming a good day..

December : the last month

Hello guys..
1st December started with raining >.<
It has been raining all day long today ^^
I just made a glass of hot tea from TWG Tea ( creme caramel ) to warm my body..

Okey..
December..the last month..the end of the year (2014)
its means one step to approach my goal ^^
yeap..last year i made some goals for 2014

Until this month, i have several goals that i did it with sucessfully :) and uncessfully :(
okey.. i will do that for next year for the uncessfully part..
i hope i can realize it ^^

Fresh Morning

Hello..
Good morning ^^
After train, take a bath and breakfast.. and before start up my work .. lemme share about my fresh morning ..
ups..got interuption from my dad..he scold to my staff, because they forgot to turn off the lamp overnight.
oke, i trying not listen to that..
and ..
let's start blogging :)

This morning, i have an aerobic class, and its start at 6 am - 7.30 am
and it have almost 15 member include me to participate 
and also have an aerobic intructor, she is an active girl hahaha..and she have good stamina for do high impact almost 45 minutes non stop..wow..
I like that hahaha.. more sweat more better for me..
And usually.. after finishing cardio class, i continue with yoga.. i did that when i am arrived at home..its very helped because its same with stretching :)

Honestly, i like train..not hard train but light ..like jogging, yoga , swiming..i don't like gym, i not a gym girl , i prefer do body weight training at home than go to fitness center :) the important is consistently..
i am try to exercise everyday :)
i am feel annoyed when people said..why are you jogging /swiming / training / cardio almost everyday ?.. you skinny enough, ellen ..
i am always speechless when i hear that..
Dude, are you fool ?
Exercise is very important for us .. for our health.., if you not exercise frequently you will get bad result for your body and for your health..
Oke, i am not a trainer /nutrisionist.. or something else like that..
You can googling the benefit for exercise or healthy life..
i am always not listen about people say..too skinny or bla bla..
this is my body not yours..
i want to have healthy body, this is my investment..