Fresh Morning

Hello..
Good morning ^^
After train, take a bath and breakfast.. and before start up my work .. lemme share about my fresh morning ..
ups..got interuption from my dad..he scold to my staff, because they forgot to turn off the lamp overnight.
oke, i trying not listen to that..
and ..
let's start blogging :)

This morning, i have an aerobic class, and its start at 6 am - 7.30 am
and it have almost 15 member include me to participate 
and also have an aerobic intructor, she is an active girl hahaha..and she have good stamina for do high impact almost 45 minutes non stop..wow..
I like that hahaha.. more sweat more better for me..
And usually.. after finishing cardio class, i continue with yoga.. i did that when i am arrived at home..its very helped because its same with stretching :)

Honestly, i like train..not hard train but light ..like jogging, yoga , swiming..i don't like gym, i not a gym girl , i prefer do body weight training at home than go to fitness center :) the important is consistently..
i am try to exercise everyday :)
i am feel annoyed when people said..why are you jogging /swiming / training / cardio almost everyday ?.. you skinny enough, ellen ..
i am always speechless when i hear that..
Dude, are you fool ?
Exercise is very important for us .. for our health.., if you not exercise frequently you will get bad result for your body and for your health..
Oke, i am not a trainer /nutrisionist.. or something else like that..
You can googling the benefit for exercise or healthy life..
i am always not listen about people say..too skinny or bla bla..
this is my body not yours..
i want to have healthy body, this is my investment..